Books & Resources

Hey! Below is a list of recommended books and podcasts to further your education. This list will be updated periodically. Last update May 2026.

Breathing

BOOKS

Breath: The New Science of the Lost Art by James Nestor (great intro to breathing)

The Oxygen Advantage by Patrick McKeown (more technical)

PODCASTS

Patrick McKeown on Mel Robbins - Spotify | Apple | YouTube

James Nestor on Diary of a CEO - Spotify | Apple | YouTube

Mindset

Mindset First by Dr. Cassidy Preston

Mindset: The New Psychology of Success by Carol Dweck

A Growth Mindset For Teens by Sydney Sheppard